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FREQUENCY: 3 DAYS PER WEEK

THE GOAL: PROGRESS TO THE TOP END OF RANGES FOR 10 WEEKS. FROM THERE OUR HOPE IS YOU CAN GRAB SOME DUMBBELLS AND ADVANCE YOUR CRAFT OR REPEAT AND AIM TO MAKE CONSISTENCY AND HEALTH YOUR TOP PRIORITY.

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YOU NEED BANDS FOR THIS. WITH A MIX OF BODYWEIGHT. YOUR ROUTINE WILL BE:

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• FULL BODY A
• REST
• FULL BODY B
• REST
• FULL BODY C

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NO GYM, NO DUMBBELLS, NO PROBLEM. WE’VE GOT YOU COVERED. THREE DAYS PER WEEK. GET STARTED. GET HOOKED. ADVANCE. CLICK THE LINK BELOW TO GET STARTED.

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