Full body split

FREQUENCY: 3 DAYS PER WEEK.

THE GOAL: ADVANCE THROUGH EACH SPLIT FOR 10 WEEKS AT THE TIME. AFTER ALL 3 ARE COMPLETED THE GOAL WILL BE TO ADVANCE ONTO THE UPPER/LOWER BODY PROGRAM OR REPEAT AND AIM TO BE STRONGER.

YOU’LL NEED FULL GYM ACCESS FOR THIS SPLIT. YOUR ROUTINE WILL BE:

  • FULL BODY A
  • REST
  • FULL BODY B
  • REST
  • FULL BODY C

WETHER YOU’RE NEW TO TRAINING OR JUST NEED TO GET IN AND GET THE JOB DONE. THIS SPLIT WILL DELIVER THE PROGRESS YOU’VE BEEN LOOKING FOR. CLICK THE LINK BELOW TO GET STARTED.

GET FULL ACCESS NOW