Push/Pull/Legs Split

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FREQUENCY: 5 DAYS PER WEEK

THE GOAL: ADVANCE THROUGH EACH SPLIT FOR 10 WEEKS AT THE TIME. AFTER ALL 3 ARE COMPLETED THE GOAL WILL BE TO ADVANCE BACK THROUGH AND CONTINUE TO BE BETTER THAN YOU ONCE WERE.

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YOU’LL NEED FULL GYM ACCESS FOR THIS SPLIT. YOUR ROUTINE WILL BE:

• PUSH
• PULL
• LEGS
• REST
• PUSH (SHOULDER DOMINANT)
• PULL (POSTERIOR CHAIN)

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IF YOU’RE READY TO SEE YOUR BODY IMPROVE TO THE MAXIMUM PHYSICALLY AND MENTALLY, CLICK THE LINK BELOW TO GET STARTED.

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